Sanlam Cape Town Marathon (2019)
Stephan GROENEWALD (#3596)
Club: TEAM VITALITY
Finished
GUN TIME:
03:56:15
Place
2266
OF
9587
Male
1930
OF
6276
Senior
1060
OF
2870
NET TIME:
03:56:15
Place
2361
OF
9587
Male
2008
OF
6276
Senior
1097
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:16 | 00:29:16 | - | - | - | 10.24 / 05:51 | 07:09:17 |
| 10km | 00:26:32 | 00:55:50 | 2768 | 2403 | 1284 | 10.74 / 05:35 | 07:35:50 |
| 15km | 00:25:55 | 01:21:46 | 2174 | 1936 | 1077 | 11 / 05:27 | 08:01:46 |
| 20km | 00:27:19 | 01:49:06 | 2985 | 2563 | 1377 | 10.99 / 05:27 | 08:29:06 |
| 21km | 00:05:48 | 01:54:56 | 2472 | 2164 | 1180 | 10.96 / 05:28 | 08:34:56 |
| 25km | 00:21:06 | 02:16:04 | 2059 | 1809 | 1013 | 11.02 / 05:26 | 08:56:04 |
| 30km | 00:27:31 | 02:43:36 | 1801 | 1576 | 879 | 11 / 05:27 | 09:23:36 |
| 35km | 00:28:52 | 03:12:30 | 1984 | 1643 | 911 | 10.9 / 05:30 | 09:52:30 |
| 40km | 00:31:04 | 03:43:35 | 2457 | 1946 | 1044 | 10.73 / 05:35 | 10:23:36 |
| Finish | 00:12:37 | 03:56:14 | 2164 | 1713 | 931 | 10.69 / 05:36 | 10:36:14 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:56:15 | 2097 | 977 | 1790 |
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