Sanlam Cape Town Marathon (2019)
Mpoki GUMEDE (#3600)
Club: SA NATIONAL DEFENCE FORCE WP
Finished
GUN TIME:
05:03:18
Place
6810
OF
9587
Female
1907
OF
3311
Senior
1027
OF
1697
NET TIME:
04:58:44
Place
6774
OF
9587
Female
1890
OF
3311
Senior
1018
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:55 | 00:38:29 | 7603 | 2268 | 1203 | 7.79 / 07:41 | 07:18:29 |
| 10km | 00:33:12 | 01:11:42 | 7680 | 2218 | 1195 | 8.36 / 07:10 | 07:51:42 |
| 15km | 00:34:05 | 01:45:49 | 7515 | 2116 | 1140 | 8.5 / 07:03 | 08:25:49 |
| 20km | 00:34:03 | 02:19:54 | 7289 | 2018 | 1084 | 8.57 / 06:59 | 08:59:54 |
| 21km | 00:07:16 | 02:27:11 | 6608 | 1742 | 942 | 8.56 / 07:00 | 09:07:11 |
| 25km | 00:28:43 | 02:55:56 | 7159 | 2018 | 1083 | 8.52 / 07:02 | 09:35:56 |
| 30km | 00:37:34 | 03:33:32 | 6686 | 1890 | 1013 | 8.42 / 07:07 | 10:13:32 |
| 35km | 00:39:06 | 04:12:39 | 6552 | 1953 | 1041 | 8.31 / 07:13 | 10:52:39 |
| 40km | 00:35:19 | 04:48:00 | 4283 | 1151 | 642 | 8.33 / 07:12 | 11:28:00 |
| Finish | 00:15:16 | 05:03:17 | 5264 | 1589 | 861 | 8.32 / 07:12 | 11:43:17 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:03:18 | 3113 | 458 | 914 |
| South African Runners | 05:03:18 | 6377 | 971 | 1795 |
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