Sanlam Cape Town Marathon (2019)
Attie HEYNS (#3645)
Club: CERES ATHLETICS CLUB
Finished
GUN TIME:
04:00:00
Place
2569
OF
9587
Male
2166
OF
6276
40-49
727
OF
2128
NET TIME:
03:59:14
Place
2628
OF
9587
Male
2209
OF
6276
40-49
736
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:14 | 00:29:00 | 3291 | 2775 | 938 | 10.33 / 05:48 | 07:09:01 |
| 10km | 00:27:38 | 00:56:40 | 3664 | 3069 | 1026 | 10.58 / 05:40 | 07:36:40 |
| 15km | 00:28:19 | 01:25:00 | 3784 | 3165 | 1049 | 10.58 / 05:40 | 08:05:00 |
| 20km | 00:27:41 | 01:52:43 | 3285 | 2787 | 928 | 10.64 / 05:38 | 08:32:43 |
| 21km | 00:05:54 | 01:58:38 | 2747 | 2372 | 807 | 10.61 / 05:38 | 08:38:38 |
| 25km | 00:22:17 | 02:20:57 | 2918 | 2460 | 819 | 10.64 / 05:38 | 09:00:57 |
| 30km | 00:29:14 | 02:50:12 | 2614 | 2190 | 739 | 10.57 / 05:40 | 09:30:12 |
| 35km | 00:28:48 | 03:19:01 | 1945 | 1612 | 534 | 10.55 / 05:41 | 09:59:02 |
| 40km | 00:28:48 | 03:47:51 | 1538 | 1262 | 429 | 10.53 / 05:41 | 10:27:51 |
| Finish | 00:12:07 | 03:59:59 | 1653 | 1335 | 448 | 10.52 / 05:42 | 10:40:00 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:00:00 | 1059 | 291 | 887 |
| South African Runners | 04:00:00 | 2385 | 684 | 2011 |
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