Sanlam Cape Town Marathon (2019)
Shamanga ILUNGA (#3675)
Club: FAT CATS AC
Finished
GUN TIME:
04:40:59
Place
5192
OF
9587
Male
3945
OF
6276
40-49
1352
OF
2128
NET TIME:
04:40:05
Place
5322
OF
9587
Male
4026
OF
6276
40-49
1375
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:11 | 00:30:05 | 4026 | 3267 | 1101 | 9.97 / 06:01 | 07:10:05 |
| 10km | 00:29:02 | 00:59:08 | 4583 | 3678 | 1247 | 10.14 / 05:54 | 07:39:08 |
| 15km | 00:29:33 | 01:28:42 | 4509 | 3653 | 1214 | 10.14 / 05:54 | 08:08:42 |
| 20km | 00:34:19 | 02:03:03 | 7424 | 5346 | 1815 | 9.75 / 06:09 | 08:43:03 |
| 21km | 00:07:23 | 02:10:27 | 6840 | 4989 | 1699 | 9.65 / 06:12 | 08:50:27 |
| 25km | 00:26:51 | 02:37:19 | 6037 | 4520 | 1540 | 9.53 / 06:17 | 09:17:19 |
| 30km | 00:34:36 | 03:11:56 | 5287 | 3978 | 1358 | 9.37 / 06:23 | 09:51:56 |
| 35km | 00:36:37 | 03:48:35 | 5580 | 4003 | 1383 | 9.18 / 06:31 | 10:28:35 |
| 40km | 00:36:37 | 04:25:13 | 4990 | 3553 | 1229 | 9.04 / 06:37 | 11:05:13 |
| Finish | 00:15:43 | 04:40:58 | 5767 | 4003 | 1371 | 8.99 / 06:40 | 11:20:58 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:40:59 | 4845 | 1266 | 3683 |
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