Sanlam Cape Town Marathon (2019)
James IRLAM (#3677)
Club: BRIMSTONE ITHEKO ATHLETIC CLUB
Finished
GUN TIME:
03:44:06
Place
1574
OF
9587
Male
1388
OF
6276
50-59
122
OF
969
NET TIME:
03:43:25
Place
1593
OF
9587
Male
1405
OF
6276
50-59
123
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:24:33 | 00:25:15 | 1420 | 1291 | 111 | 11.88 / 05:03 | 07:05:15 |
| 10km | 00:24:46 | 00:50:02 | 1776 | 1601 | 153 | 11.98 / 05:00 | 07:30:02 |
| 15km | 00:25:01 | 01:15:05 | 1737 | 1566 | 142 | 11.98 / 05:00 | 07:55:05 |
| 20km | 00:24:21 | 01:39:27 | 1438 | 1309 | 112 | 12.06 / 04:58 | 08:19:27 |
| 21km | 00:05:21 | 01:44:49 | 1423 | 1283 | 113 | 12.02 / 04:59 | 08:24:49 |
| 25km | 00:20:04 | 02:04:55 | 1509 | 1354 | 123 | 12 / 04:59 | 08:44:55 |
| 30km | 00:25:46 | 02:30:42 | 1234 | 1099 | 93 | 11.94 / 05:01 | 09:10:42 |
| 35km | 00:30:57 | 03:01:40 | 2913 | 2330 | 269 | 11.55 / 05:11 | 09:41:40 |
| 40km | 00:29:16 | 03:30:58 | 1701 | 1383 | 120 | 11.37 / 05:16 | 10:10:58 |
| Finish | 00:13:05 | 03:44:05 | 2630 | 2018 | 223 | 11.27 / 05:19 | 10:24:05 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:44:06 | 616 | 42 | 538 |
| South African Runners | 03:44:06 | 1452 | 114 | 1282 |
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