Sanlam Cape Town Marathon (2019)
Ronen JACKSON (#3686)
Finished
GUN TIME:
05:03:30
Place
6822
OF
9587
Male
4912
OF
6276
40-49
1672
OF
2128
NET TIME:
05:02:29
Place
6956
OF
9587
Male
4985
OF
6276
40-49
1698
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:38 | 00:34:38 | 7365 | 5221 | 1758 | 8.65 / 06:55 | 07:14:38 |
| 10km | 00:34:21 | 01:09:01 | 8241 | 5728 | 1946 | 8.69 / 06:54 | 07:49:01 |
| 15km | 00:35:02 | 01:44:04 | 7943 | 5615 | 1910 | 8.64 / 06:56 | 08:24:04 |
| 20km | 00:34:31 | 02:18:37 | 7508 | 5396 | 1831 | 8.65 / 06:55 | 08:58:37 |
| 21km | 00:07:24 | 02:26:02 | 6875 | 5010 | 1706 | 8.62 / 06:57 | 09:06:02 |
| 25km | 00:29:08 | 02:55:13 | 7343 | 5238 | 1802 | 8.56 / 07:00 | 09:35:12 |
| 30km | 00:38:32 | 03:33:45 | 7019 | 4989 | 1714 | 8.42 / 07:07 | 10:13:45 |
| 35km | 00:37:35 | 04:11:22 | 6000 | 4259 | 1461 | 8.35 / 07:10 | 10:51:22 |
| 40km | 00:36:12 | 04:47:36 | 4732 | 3402 | 1172 | 8.34 / 07:11 | 11:27:36 |
| Finish | 00:15:52 | 05:03:29 | 5927 | 4110 | 1411 | 8.32 / 07:12 | 11:43:29 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:03:30 | 6389 | 1570 | 4591 |
Social Share