Sanlam Cape Town Marathon (2019)
Menachem KAY (#3745)
Finished
GUN TIME:
04:00:03
Place
2572
OF
9587
Male
2168
OF
6276
40-49
728
OF
2128
NET TIME:
03:59:00
Place
2610
OF
9587
Male
2195
OF
6276
40-49
735
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:09 | 00:28:12 | 2676 | 2320 | 784 | 10.63 / 05:38 | 07:08:12 |
| 10km | 00:26:54 | 00:55:07 | 3039 | 2614 | 879 | 10.88 / 05:30 | 07:35:08 |
| 15km | 00:26:33 | 01:21:42 | 2535 | 2218 | 732 | 11.01 / 05:26 | 08:01:42 |
| 20km | 00:26:28 | 01:48:12 | 2406 | 2117 | 702 | 11.09 / 05:24 | 08:28:12 |
| 21km | 00:05:53 | 01:54:06 | 2672 | 2319 | 783 | 11.04 / 05:26 | 08:34:06 |
| 25km | 00:21:23 | 02:15:30 | 2251 | 1954 | 645 | 11.06 / 05:25 | 08:55:31 |
| 30km | 00:28:27 | 02:43:59 | 2216 | 1897 | 631 | 10.97 / 05:27 | 09:23:59 |
| 35km | 00:30:10 | 03:14:11 | 2569 | 2087 | 699 | 10.81 / 05:32 | 09:54:11 |
| 40km | 00:32:47 | 03:46:59 | 3093 | 2387 | 814 | 10.57 / 05:40 | 10:26:59 |
| Finish | 00:13:02 | 04:00:02 | 2576 | 1984 | 667 | 10.52 / 05:42 | 10:40:03 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:00:03 | 2388 | 685 | 2013 |
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