Sanlam Cape Town Marathon (2019)
Nkosinathi KGANTSI (#3756)
Club: TEAM VITALITY
Finished
GUN TIME:
04:48:46
Place
5755
OF
9587
Male
4290
OF
6276
50-59
597
OF
969
NET TIME:
04:47:39
Place
5985
OF
9587
Male
4421
OF
6276
50-59
617
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:11 | 00:29:19 | 3271 | 2762 | 326 | 10.23 / 05:51 | 07:09:19 |
| 10km | 00:28:45 | 00:58:05 | 4410 | 3571 | 464 | 10.32 / 05:48 | 07:38:05 |
| 15km | 00:29:25 | 01:27:32 | 4438 | 3607 | 470 | 10.28 / 05:50 | 08:07:32 |
| 20km | 00:27:32 | 01:55:05 | 3186 | 2719 | 317 | 10.42 / 05:45 | 08:35:06 |
| 21km | 00:06:07 | 02:01:14 | 3370 | 2824 | 319 | 10.39 / 05:46 | 08:41:14 |
| 25km | 00:23:58 | 02:25:13 | 4027 | 3264 | 413 | 10.32 / 05:48 | 09:05:13 |
| 30km | 00:39:35 | 03:04:49 | 7349 | 5164 | 768 | 9.73 / 06:09 | 09:44:49 |
| 35km | 00:43:10 | 03:48:01 | 7886 | 5337 | 802 | 9.2 / 06:30 | 10:28:01 |
| 40km | 00:45:25 | 04:33:27 | 8212 | 5487 | 828 | 8.77 / 06:50 | 11:13:27 |
| Finish | 00:15:17 | 04:48:45 | 5269 | 3678 | 487 | 8.74 / 06:51 | 11:28:45 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:48:46 | 5377 | 558 | 4009 |
Social Share