Sanlam Cape Town Marathon (2019)
Jan KNAAP (#3786)
Finished
GUN TIME:
03:57:10
Place
2325
OF
9587
Male
1976
OF
6276
60-69
31
OF
272
NET TIME:
03:56:28
Place
2381
OF
9587
Male
2024
OF
6276
60-69
31
OF
272
Run
| Location | Split | Race Time | Pos | Male | 60-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:26:51 | 00:27:33 | 2493 | 2169 | 40 | 10.88 / 05:30 | 17:30:56 |
| 10km | 00:27:03 | 00:54:38 | 3160 | 2704 | 52 | 10.98 / 05:27 | 20:24:40 |
| 15km | 00:27:00 | 01:21:39 | 2844 | 2461 | 40 | 11.02 / 05:26 | 04:25:01 |
| 20km | 00:27:14 | 01:48:55 | 2939 | 2529 | 40 | 11.01 / 05:26 | 13:48:57 |
| 21km | 00:05:58 | 01:54:55 | 2949 | 2527 | 39 | 10.96 / 05:28 | 18:18:17 |
| 25km | 00:21:50 | 02:16:46 | 2554 | 2191 | 31 | 10.96 / 05:28 | 16:16:48 |
| 30km | 00:29:11 | 02:45:58 | 2595 | 2175 | 32 | 10.84 / 05:31 | 06:56:01 |
| 35km | 00:30:13 | 03:16:12 | 2590 | 2101 | 42 | 10.7 / 05:36 | 11:52:55 |
| 40km | 00:29:15 | 03:45:29 | 1684 | 1372 | 21 | 10.64 / 05:38 | 08:25:31 |
| Finish | 00:11:38 | 03:57:09 | 1224 | 1017 | 13 | 10.65 / 05:37 | 16:47:11 |
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