Sanlam Cape Town Marathon (2019)
Songela KOLOKU (#3789)
Club: OLD MUTUAL ATHLETICS CLUB
Finished
GUN TIME:
03:46:43
Place
1688
OF
9587
Male
1481
OF
6276
40-49
495
OF
2128
NET TIME:
03:45:26
Place
1674
OF
9587
Male
1469
OF
6276
40-49
486
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:10 | 00:30:27 | 4011 | 3258 | 1096 | 9.84 / 06:05 | 07:10:28 |
| 10km | 00:27:34 | 00:58:02 | 3609 | 3029 | 1013 | 10.33 / 05:48 | 07:38:03 |
| 15km | 00:26:48 | 01:24:51 | 2703 | 2350 | 784 | 10.6 / 05:39 | 08:04:52 |
| 20km | 00:26:29 | 01:51:22 | 2412 | 2120 | 704 | 10.77 / 05:34 | 08:31:22 |
| 21km | 00:05:38 | 01:57:01 | 1965 | 1754 | 578 | 10.76 / 05:34 | 08:37:01 |
| 25km | 00:20:16 | 02:17:19 | 1607 | 1439 | 469 | 10.92 / 05:29 | 08:57:19 |
| 30km | 00:26:34 | 02:43:54 | 1495 | 1325 | 436 | 10.98 / 05:27 | 09:23:54 |
| 35km | 00:26:36 | 03:10:32 | 1184 | 1027 | 338 | 11.02 / 05:26 | 09:50:32 |
| 40km | 00:25:01 | 03:35:35 | 573 | 495 | 167 | 11.13 / 05:23 | 10:15:35 |
| Finish | 00:11:06 | 03:46:42 | 867 | 738 | 247 | 11.14 / 05:23 | 10:26:42 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:46:43 | 1555 | 459 | 1366 |
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