Sanlam Cape Town Marathon (2019)
Paulos KOLWENI (#3790)
Club: ADVENTIST ATHLETICS CLUB EP
Finished
GUN TIME:
04:08:44
Place
3007
OF
9587
Male
2487
OF
6276
50-59
289
OF
969
NET TIME:
04:07:24
Place
3029
OF
9587
Male
2499
OF
6276
50-59
287
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:26:04 | 00:27:24 | 2125 | 1876 | 199 | 10.94 / 05:28 | 07:07:24 |
| 10km | 00:25:30 | 00:52:56 | 2155 | 1922 | 202 | 11.33 / 05:17 | 07:32:56 |
| 15km | 00:25:12 | 01:18:09 | 1803 | 1626 | 152 | 11.51 / 05:12 | 07:58:09 |
| 20km | 00:25:19 | 01:43:30 | 1853 | 1665 | 155 | 11.59 / 05:10 | 08:23:30 |
| 21km | 00:05:36 | 01:49:08 | 1906 | 1702 | 167 | 11.54 / 05:11 | 08:29:08 |
| 25km | 00:22:15 | 02:11:24 | 2898 | 2446 | 264 | 11.41 / 05:15 | 08:51:24 |
| 30km | 00:29:20 | 02:40:46 | 2665 | 2224 | 240 | 11.19 / 05:21 | 09:20:46 |
| 35km | 00:33:17 | 03:14:04 | 3927 | 3001 | 382 | 10.82 / 05:32 | 09:54:04 |
| 40km | 00:36:20 | 03:50:25 | 4790 | 3433 | 458 | 10.41 / 05:45 | 10:30:25 |
| Finish | 00:18:16 | 04:08:43 | 7813 | 5248 | 784 | 10.15 / 05:54 | 10:48:43 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:08:44 | 2798 | 269 | 2313 |
Social Share