Sanlam Cape Town Marathon (2019)
Rikus LAMPRECHT (#3826)
Club: HARTENBOS DRAWWERS
Finished
GUN TIME:
04:11:29
Place
3148
OF
9587
Male
2593
OF
6276
Senior
1377
OF
2870
NET TIME:
04:10:32
Place
3215
OF
9587
Male
2636
OF
6276
Senior
1391
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:40 | 00:29:38 | 3587 | 2985 | 1550 | 10.12 / 05:55 | 07:09:38 |
| 10km | 00:28:50 | 00:58:29 | 4462 | 3610 | 1833 | 10.25 / 05:50 | 07:38:30 |
| 15km | 00:28:23 | 01:26:54 | 3829 | 3197 | 1676 | 10.35 / 05:47 | 08:06:54 |
| 20km | 00:28:06 | 01:55:01 | 3535 | 2965 | 1571 | 10.43 / 05:45 | 08:35:01 |
| 21km | 00:06:03 | 02:01:05 | 3163 | 2673 | 1411 | 10.4 / 05:45 | 08:41:05 |
| 25km | 00:21:59 | 02:23:06 | 2683 | 2287 | 1250 | 10.48 / 05:43 | 09:03:06 |
| 30km | 00:28:59 | 02:52:07 | 2495 | 2104 | 1140 | 10.45 / 05:44 | 09:32:07 |
| 35km | 00:32:16 | 03:24:24 | 3439 | 2692 | 1375 | 10.27 / 05:50 | 10:04:25 |
| 40km | 00:33:16 | 03:57:42 | 3314 | 2536 | 1313 | 10.09 / 05:56 | 10:37:42 |
| Finish | 00:13:45 | 04:11:28 | 3418 | 2545 | 1325 | 10.04 / 05:58 | 10:51:29 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:11:29 | 2936 | 1277 | 2416 |
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