15th September 2019 | Cape Town, Western Cape, South Africa
EN

Sanlam Cape Town Marathon (2019)

Nardus LE GRANGE (#3836)
Club: CAPE MULTISPORT CLUB
Finished
GUN TIME:  04:05:03
Place
2843  OF 9587
Male
2367  OF 6276
50-59
273  OF 969
NET TIME:   04:05:03
Place
2918  OF 9587
Male
2422  OF 6276
50-59
278  OF 969

Run

Location Split Race Time Pos Male 50-59 Speed/Pace TOD
5km 00:28:30 00:28:30 - - - 10.52 / 05:42 07:08:30
10km 00:26:54 00:55:26 3042 2616 306 10.82 / 05:32 07:35:26
15km 00:27:57 01:23:24 3576 3023 363 10.79 / 05:33 08:03:24
20km 00:28:14 01:51:40 3610 3019 368 10.74 / 05:35 08:31:40
21km 00:06:06 01:57:47 3347 2806 316 10.69 / 05:36 08:37:47
25km 00:22:12 02:20:01 2851 2413 261 10.71 / 05:36 09:00:01
30km 00:29:19 02:49:21 2656 2218 239 10.62 / 05:38 09:29:21
35km 00:29:34 03:18:56 2329 1908 201 10.55 / 05:41 09:58:56
40km 00:31:27 03:50:25 2617 2061 226 10.41 / 05:45 10:30:25
Finish 00:14:36 04:05:02 4455 3173 399 10.3 / 05:49 10:45:02

Custom Results

Result Time Pos Div Gen
WPA 04:05:03 1177 112 975
South African Runners 04:05:03 2642 254 2198