Sanlam Cape Town Marathon (2019)
John LEGOAALE (#3839)
Club: WATERFALL CITY ATHLETICS CLUB
Finished
GUN TIME:
03:55:44
Place
2222
OF
9587
Male
1895
OF
6276
40-49
635
OF
2128
NET TIME:
03:54:16
Place
2204
OF
9587
Male
1886
OF
6276
40-49
626
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:26:38 | 00:28:06 | 2386 | 2082 | 700 | 10.67 / 05:37 | 07:08:06 |
| 10km | 00:26:02 | 00:54:09 | 2456 | 2161 | 707 | 11.07 / 05:24 | 07:34:10 |
| 15km | 00:26:55 | 01:21:06 | 2776 | 2404 | 804 | 11.09 / 05:24 | 08:01:06 |
| 20km | 00:26:02 | 01:47:09 | 2188 | 1946 | 637 | 11.19 / 05:21 | 08:27:10 |
| 21km | 00:05:41 | 01:52:52 | 2083 | 1848 | 607 | 11.16 / 05:22 | 08:32:52 |
| 25km | 00:21:23 | 02:14:16 | 2247 | 1951 | 644 | 11.17 / 05:22 | 08:54:16 |
| 30km | 00:27:48 | 02:42:05 | 1904 | 1658 | 546 | 11.1 / 05:24 | 09:22:05 |
| 35km | 00:30:28 | 03:12:34 | 2699 | 2176 | 732 | 10.9 / 05:30 | 09:52:34 |
| 40km | 00:29:51 | 03:42:27 | 1965 | 1578 | 531 | 10.78 / 05:33 | 10:22:27 |
| Finish | 00:13:15 | 03:55:43 | 2821 | 2150 | 727 | 10.71 / 05:35 | 10:35:43 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:55:44 | 2056 | 594 | 1757 |
Social Share