Sanlam Cape Town Marathon (2019)
Seshoka LEPHALE (#3848)
Club: POLOKWANE ATHLETIC CLUB
Finished
GUN TIME:
04:58:39
Place
6551
OF
9587
Male
4748
OF
6276
50-59
691
OF
969
NET TIME:
04:54:44
Place
6512
OF
9587
Male
4728
OF
6276
50-59
683
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:21 | 00:36:16 | 6289 | 4647 | 661 | 8.27 / 07:15 | 07:16:16 |
| 10km | 00:31:09 | 01:07:26 | 6052 | 4601 | 635 | 8.89 / 06:44 | 07:47:26 |
| 15km | 00:32:06 | 01:39:33 | 6124 | 4656 | 656 | 9.03 / 06:38 | 08:19:33 |
| 20km | 00:33:07 | 02:12:42 | 6613 | 4902 | 706 | 9.04 / 06:38 | 08:52:42 |
| 21km | 00:07:28 | 02:20:11 | 7027 | 5083 | 750 | 8.98 / 06:40 | 09:00:12 |
| 25km | 00:28:14 | 02:48:27 | 6914 | 5006 | 740 | 8.9 / 06:44 | 09:28:27 |
| 30km | 00:36:32 | 03:25:00 | 6265 | 4556 | 650 | 8.78 / 06:50 | 10:05:00 |
| 35km | 00:38:51 | 04:03:52 | 6454 | 4543 | 659 | 8.61 / 06:58 | 10:43:52 |
| 40km | 00:38:51 | 04:42:44 | 6010 | 4189 | 583 | 8.48 / 07:04 | 11:22:44 |
| Finish | 00:15:52 | 04:58:38 | 5939 | 4118 | 574 | 8.45 / 07:05 | 11:38:38 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:58:39 | 6133 | 647 | 4439 |
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