Sanlam Cape Town Marathon (2019)
Henry LOTTERING (#3869)
Club: HELDERBERG HARRIERS
Finished
GUN TIME:
03:44:34
Place
1592
OF
9587
Male
1404
OF
6276
40-49
463
OF
2128
NET TIME:
03:43:49
Place
1607
OF
9587
Male
1419
OF
6276
40-49
466
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:24:56 | 00:25:41 | 1607 | 1450 | 476 | 11.67 / 05:08 | 07:05:41 |
| 10km | 00:23:50 | 00:49:33 | 1333 | 1211 | 387 | 12.1 / 04:57 | 07:29:33 |
| 15km | 00:24:20 | 01:13:54 | 1435 | 1309 | 430 | 12.17 / 04:55 | 07:53:54 |
| 20km | 00:24:05 | 01:38:01 | 1327 | 1207 | 391 | 12.24 / 04:54 | 08:18:01 |
| 21km | 00:05:21 | 01:43:24 | 1446 | 1306 | 428 | 12.18 / 04:55 | 08:23:24 |
| 25km | 00:19:37 | 02:03:02 | 1324 | 1193 | 393 | 12.19 / 04:55 | 08:43:02 |
| 30km | 00:25:30 | 02:28:33 | 1161 | 1035 | 334 | 12.11 / 04:57 | 09:08:34 |
| 35km | 00:29:33 | 02:58:08 | 2326 | 1905 | 631 | 11.78 / 05:05 | 09:38:09 |
| 40km | 00:33:14 | 03:31:24 | 3297 | 2525 | 857 | 11.35 / 05:17 | 10:11:24 |
| Finish | 00:13:08 | 03:44:33 | 2676 | 2046 | 692 | 11.24 / 05:20 | 10:24:33 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:44:34 | 624 | 175 | 545 |
| South African Runners | 03:44:34 | 1470 | 428 | 1298 |
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