Sanlam Cape Town Marathon (2019)
Jan LOUW (#3876)
Club: PAARL ATHLETICS CLUB
Finished
GUN TIME:
05:39:35
Place
8373
OF
9587
Male
5709
OF
6276
40-49
1950
OF
2128
NET TIME:
05:35:49
Place
8372
OF
9587
Male
5708
OF
6276
40-49
1948
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:34:18 | 00:38:03 | 7866 | 5471 | 1847 | 7.88 / 07:36 | 07:18:04 |
| 10km | 00:33:15 | 01:11:20 | 7718 | 5483 | 1846 | 8.41 / 07:08 | 07:51:20 |
| 15km | 00:33:34 | 01:44:56 | 7117 | 5197 | 1759 | 8.57 / 06:59 | 08:24:56 |
| 20km | 00:32:31 | 02:17:28 | 6247 | 4699 | 1580 | 8.72 / 06:52 | 08:57:29 |
| 21km | 00:07:01 | 02:24:31 | 5932 | 4511 | 1525 | 8.71 / 06:52 | 09:04:31 |
| 25km | 00:28:34 | 02:53:06 | 7082 | 5106 | 1748 | 8.66 / 06:55 | 09:33:06 |
| 30km | 00:50:33 | 03:43:40 | 9431 | 6177 | 2099 | 8.04 / 07:27 | 10:23:40 |
| 35km | 00:46:52 | 04:30:35 | 8772 | 5801 | 1986 | 7.76 / 07:43 | 11:10:34 |
| 40km | 00:44:52 | 05:15:27 | 8058 | 5396 | 1859 | 7.6 / 07:53 | 11:55:28 |
| Finish | 00:24:05 | 05:39:34 | 9465 | 6194 | 2100 | 7.43 / 08:03 | 12:19:34 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:39:35 | 7861 | 1832 | 5341 |
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