Sanlam Cape Town Marathon (2019)
Karen LOW (#3878)
Club: NEDBANK RUNNING CLUB WP
Finished
GUN TIME:
03:46:21
Place
1664
OF
9587
Female
203
OF
3311
Senior
132
OF
1697
NET TIME:
03:45:25
Place
1672
OF
9587
Female
205
OF
3311
Senior
136
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:24:38 | 00:25:34 | 1473 | 139 | 87 | 11.72 / 05:06 | 07:05:34 |
| 10km | 00:24:44 | 00:50:20 | 1759 | 174 | 114 | 11.91 / 05:02 | 07:30:20 |
| 15km | 00:24:46 | 01:15:07 | 1632 | 159 | 105 | 11.97 / 05:00 | 07:55:08 |
| 20km | 00:24:39 | 01:39:48 | 1598 | 151 | 100 | 12.02 / 04:59 | 08:19:48 |
| 21km | 00:05:28 | 01:45:17 | 1626 | 157 | 107 | 11.96 / 05:00 | 08:25:18 |
| 25km | 00:20:14 | 02:05:32 | 1576 | 164 | 107 | 11.94 / 05:01 | 08:45:33 |
| 30km | 00:27:32 | 02:33:06 | 1805 | 226 | 148 | 11.75 / 05:06 | 09:13:06 |
| 35km | 00:30:01 | 03:03:08 | 2501 | 461 | 273 | 11.46 / 05:13 | 09:43:08 |
| 40km | 00:30:38 | 03:33:47 | 2267 | 454 | 273 | 11.22 / 05:20 | 10:13:47 |
| Finish | 00:12:31 | 03:46:20 | 2065 | 420 | 263 | 11.16 / 05:22 | 10:26:20 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:46:21 | 656 | 58 | 88 |
| South African Runners | 03:46:21 | 1536 | 118 | 186 |
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