Sanlam Cape Town Marathon (2019)
Freek MAANS (#3885)
Club: NEDBANK ROAD RUNNERS SWD
Finished
GUN TIME:
05:16:03
Place
7397
OF
9587
Male
5214
OF
6276
40-49
1780
OF
2128
NET TIME:
05:14:48
Place
7500
OF
9587
Male
5273
OF
6276
40-49
1801
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:11 | 00:30:26 | 4020 | 3263 | 1099 | 9.85 / 06:05 | 07:10:26 |
| 10km | 00:29:05 | 00:59:32 | 4617 | 3701 | 1256 | 10.07 / 05:57 | 07:39:32 |
| 15km | 00:31:12 | 01:30:46 | 5521 | 4302 | 1447 | 9.91 / 06:03 | 08:10:46 |
| 20km | 00:37:24 | 02:08:11 | 8379 | 5789 | 1964 | 9.36 / 06:24 | 08:48:11 |
| 21km | 00:09:21 | 02:17:34 | 9141 | 6079 | 2062 | 9.15 / 06:33 | 08:57:34 |
| 25km | 00:31:11 | 02:48:46 | 8040 | 5579 | 1906 | 8.88 / 06:45 | 09:28:46 |
| 30km | 00:45:19 | 03:34:07 | 8793 | 5886 | 2007 | 8.4 / 07:08 | 10:14:07 |
| 35km | 00:41:14 | 04:15:22 | 7285 | 5035 | 1731 | 8.22 / 07:17 | 10:55:22 |
| 40km | 00:45:08 | 05:00:32 | 8135 | 5444 | 1875 | 7.98 / 07:30 | 11:40:32 |
| Finish | 00:15:28 | 05:16:02 | 5516 | 3841 | 1319 | 7.99 / 07:30 | 11:56:02 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:16:03 | 6928 | 1671 | 4874 |
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