Sanlam Cape Town Marathon (2019)
Malefase MADIBA (#3896)
Club: ROCKY ROAD RUNNERS
Finished
GUN TIME:
04:42:23
Place
5297
OF
9587
Male
4012
OF
6276
40-49
1375
OF
2128
NET TIME:
04:40:41
Place
5368
OF
9587
Male
4050
OF
6276
40-49
1382
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:39 | 00:30:21 | 3571 | 2973 | 1005 | 9.88 / 06:04 | 07:10:21 |
| 10km | 00:27:28 | 00:57:50 | 3523 | 2971 | 986 | 10.37 / 05:47 | 07:37:51 |
| 15km | 00:29:14 | 01:27:06 | 4337 | 3535 | 1179 | 10.33 / 05:48 | 08:07:06 |
| 20km | 00:29:45 | 01:56:53 | 4502 | 3625 | 1227 | 10.26 / 05:50 | 08:36:53 |
| 21km | 00:06:08 | 02:03:02 | 3449 | 2887 | 986 | 10.24 / 05:51 | 08:43:02 |
| 25km | 00:25:10 | 02:28:14 | 4861 | 3802 | 1290 | 10.11 / 05:55 | 09:08:14 |
| 30km | 00:35:01 | 03:03:16 | 5475 | 4098 | 1401 | 9.82 / 06:06 | 09:43:16 |
| 35km | 00:34:59 | 03:38:17 | 4743 | 3507 | 1213 | 9.62 / 06:14 | 10:18:17 |
| 40km | 00:44:38 | 04:22:57 | 8008 | 5370 | 1851 | 9.12 / 06:34 | 11:02:57 |
| Finish | 00:19:24 | 04:42:22 | 8459 | 5583 | 1896 | 8.94 / 06:42 | 11:22:22 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:42:23 | 4945 | 1289 | 3747 |
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