Sanlam Cape Town Marathon (2019)
Themba MAKONDO (#3935)
Club: TITANS LIFESTYLE CLUB
Finished
GUN TIME:
04:47:42
Place
5643
OF
9587
Male
4225
OF
6276
Senior
2063
OF
2870
NET TIME:
04:45:49
Place
5796
OF
9587
Male
4307
OF
6276
Senior
2104
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:24 | 00:31:17 | 4178 | 3377 | 1737 | 9.58 / 06:15 | 07:11:17 |
| 10km | 00:28:41 | 00:59:59 | 4375 | 3549 | 1808 | 10 / 05:59 | 07:40:00 |
| 15km | 00:32:33 | 01:32:34 | 6434 | 4829 | 2350 | 9.72 / 06:10 | 08:12:34 |
| 20km | 00:32:45 | 02:05:20 | 6394 | 4792 | 2324 | 9.57 / 06:16 | 08:45:20 |
| 21km | 00:06:51 | 02:12:13 | 5484 | 4234 | 2091 | 9.52 / 06:17 | 08:52:13 |
| 25km | 00:26:58 | 02:39:13 | 6107 | 4560 | 2220 | 9.42 / 06:22 | 09:19:13 |
| 30km | 00:35:06 | 03:14:20 | 5531 | 4134 | 2017 | 9.26 / 06:28 | 09:54:20 |
| 35km | 00:38:29 | 03:52:50 | 6333 | 4462 | 2133 | 9.01 / 06:39 | 10:32:50 |
| 40km | 00:38:53 | 04:31:44 | 6030 | 4202 | 2029 | 8.83 / 06:47 | 11:11:45 |
| Finish | 00:15:55 | 04:47:41 | 5976 | 4141 | 2018 | 8.78 / 06:50 | 11:27:41 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:47:42 | 5269 | 1927 | 3947 |
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