Sanlam Cape Town Marathon (2019)
Bongani MANGENA (#3960)
Club: MAFIKENG ROAD RUNNERS
Finished
GUN TIME:
03:51:46
Place
1925
OF
9587
Male
1667
OF
6276
40-49
557
OF
2128
NET TIME:
03:50:38
Place
1937
OF
9587
Male
1675
OF
6276
40-49
556
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:26:11 | 00:27:19 | 2189 | 1922 | 649 | 10.98 / 05:27 | 07:07:19 |
| 10km | 00:24:04 | 00:51:24 | 1420 | 1288 | 414 | 11.67 / 05:08 | 07:31:24 |
| 15km | 00:24:15 | 01:15:41 | 1371 | 1250 | 404 | 11.88 / 05:02 | 07:55:41 |
| 20km | 00:26:04 | 01:41:47 | 2207 | 1962 | 644 | 11.78 / 05:05 | 08:21:47 |
| 21km | 00:05:48 | 01:47:36 | 2439 | 2138 | 712 | 11.7 / 05:07 | 08:27:36 |
| 25km | 00:21:15 | 02:08:52 | 2160 | 1882 | 618 | 11.63 / 05:09 | 08:48:52 |
| 30km | 00:28:35 | 02:37:29 | 2270 | 1936 | 645 | 11.42 / 05:14 | 09:17:29 |
| 35km | 00:31:02 | 03:08:33 | 2952 | 2360 | 807 | 11.13 / 05:23 | 09:48:33 |
| 40km | 00:29:28 | 03:38:02 | 1779 | 1441 | 489 | 11 / 05:27 | 10:18:03 |
| Finish | 00:13:41 | 03:51:45 | 3339 | 2501 | 856 | 10.89 / 05:30 | 10:31:45 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:51:46 | 1778 | 519 | 1542 |
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