Sanlam Cape Town Marathon (2019)
Iain MANLEY (#3963)
Club: ATLANTIC ATHLETICS CLUB
Finished
GUN TIME:
03:59:29
Place
2515
OF
9587
Male
2123
OF
6276
Senior
1144
OF
2870
NET TIME:
03:58:38
Place
2570
OF
9587
Male
2163
OF
6276
Senior
1171
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:35 | 00:29:26 | 3522 | 2938 | 1523 | 10.18 / 05:53 | 07:09:27 |
| 10km | 00:27:07 | 00:56:35 | 3205 | 2743 | 1440 | 10.6 / 05:39 | 07:36:35 |
| 15km | 00:27:25 | 01:24:01 | 3158 | 2707 | 1451 | 10.71 / 05:36 | 08:04:02 |
| 20km | 00:27:02 | 01:51:05 | 2786 | 2409 | 1297 | 10.8 / 05:33 | 08:31:05 |
| 21km | 00:05:48 | 01:56:55 | 2463 | 2158 | 1177 | 10.77 / 05:34 | 08:36:55 |
| 25km | 00:22:00 | 02:18:56 | 2702 | 2302 | 1259 | 10.79 / 05:33 | 08:58:57 |
| 30km | 00:28:45 | 02:47:43 | 2356 | 2001 | 1096 | 10.73 / 05:35 | 09:27:43 |
| 35km | 00:30:01 | 03:17:45 | 2505 | 2044 | 1105 | 10.61 / 05:39 | 09:57:45 |
| 40km | 00:29:30 | 03:47:17 | 1797 | 1453 | 807 | 10.55 / 05:40 | 10:27:17 |
| Finish | 00:12:09 | 03:59:28 | 1696 | 1371 | 771 | 10.54 / 05:41 | 10:39:28 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:59:29 | 1037 | 478 | 868 |
| South African Runners | 03:59:29 | 2333 | 1056 | 1970 |
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