Sanlam Cape Town Marathon (2019)
Keenan MANSHON (#3964)
Finished
GUN TIME:
04:20:28
Place
3732
OF
9587
Male
2994
OF
6276
Senior
1540
OF
2870
NET TIME:
04:18:55
Place
3785
OF
9587
Male
3034
OF
6276
Senior
1559
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:25:12 | 00:26:45 | 1709 | 1537 | 870 | 11.21 / 05:21 | 07:06:45 |
| 10km | 00:26:13 | 00:52:59 | 2554 | 2237 | 1217 | 11.32 / 05:17 | 07:33:00 |
| 15km | 00:28:20 | 01:21:21 | 3806 | 3183 | 1669 | 11.06 / 05:25 | 08:01:22 |
| 20km | 00:28:51 | 01:50:14 | 4005 | 3300 | 1699 | 10.88 / 05:30 | 08:30:14 |
| 21km | 00:07:06 | 01:57:21 | 6134 | 4623 | 2233 | 10.73 / 05:35 | 08:37:21 |
| 25km | 00:24:35 | 02:21:58 | 4455 | 3544 | 1790 | 10.56 / 05:40 | 09:01:58 |
| 30km | 00:32:38 | 02:54:37 | 4275 | 3353 | 1694 | 10.3 / 05:49 | 09:34:37 |
| 35km | 00:35:00 | 03:29:39 | 4758 | 3519 | 1734 | 10.01 / 05:59 | 10:09:39 |
| 40km | 00:34:58 | 04:04:38 | 4127 | 3045 | 1516 | 9.8 / 06:06 | 10:44:39 |
| Finish | 00:15:47 | 04:20:27 | 5845 | 4065 | 1991 | 9.69 / 06:11 | 11:00:27 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:20:28 | 1600 | 665 | 1263 |
| South African Runners | 04:20:28 | 3479 | 1432 | 2793 |
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