Sanlam Cape Town Marathon (2019)
Clemence MATONGO (#4016)
Club: TEAM VITALITY CGA
Finished
GUN TIME:
03:58:49
Place
2460
OF
9587
Male
2078
OF
6276
40-49
700
OF
2128
NET TIME:
03:57:55
Place
2503
OF
9587
Male
2112
OF
6276
40-49
705
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:39 | 00:28:33 | 2956 | 2530 | 850 | 10.5 / 05:42 | 07:08:34 |
| 10km | 00:27:46 | 00:56:21 | 3784 | 3157 | 1057 | 10.64 / 05:38 | 07:36:22 |
| 15km | 00:26:54 | 01:23:17 | 2766 | 2397 | 801 | 10.8 / 05:33 | 08:03:17 |
| 20km | 00:27:07 | 01:50:25 | 2854 | 2460 | 824 | 10.86 / 05:31 | 08:30:25 |
| 21km | 00:06:02 | 01:56:28 | 3104 | 2634 | 903 | 10.81 / 05:32 | 08:36:28 |
| 25km | 00:21:57 | 02:18:27 | 2644 | 2258 | 755 | 10.83 / 05:32 | 08:58:27 |
| 30km | 00:28:10 | 02:46:38 | 2095 | 1796 | 595 | 10.8 / 05:33 | 09:26:38 |
| 35km | 00:28:15 | 03:14:55 | 1745 | 1475 | 493 | 10.77 / 05:34 | 09:54:55 |
| 40km | 00:31:16 | 03:46:13 | 2525 | 1994 | 669 | 10.6 / 05:39 | 10:26:13 |
| Finish | 00:12:34 | 03:58:48 | 2114 | 1678 | 568 | 10.57 / 05:40 | 10:38:49 |
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