Sanlam Cape Town Marathon (2019)
John MBEWE (#4039)
Finished
GUN TIME:
04:49:12
Place
5796
OF
9587
Male
4315
OF
6276
Senior
2099
OF
2870
NET TIME:
04:47:54
Place
6005
OF
9587
Male
4436
OF
6276
Senior
2168
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:53 | 00:29:12 | 3091 | 2624 | 1375 | 10.27 / 05:50 | 07:09:12 |
| 10km | 00:27:25 | 00:56:39 | 3487 | 2947 | 1545 | 10.59 / 05:39 | 07:36:39 |
| 15km | 00:28:32 | 01:25:12 | 3935 | 3269 | 1707 | 10.56 / 05:40 | 08:05:12 |
| 20km | 00:29:09 | 01:54:23 | 4178 | 3412 | 1739 | 10.49 / 05:43 | 08:34:23 |
| 21km | 00:06:24 | 02:00:48 | 4195 | 3422 | 1750 | 10.42 / 05:45 | 08:40:48 |
| 25km | 00:27:13 | 02:28:03 | 6284 | 4662 | 2262 | 10.13 / 05:55 | 09:08:03 |
| 30km | 00:38:03 | 03:06:07 | 6863 | 4901 | 2320 | 9.67 / 06:12 | 09:46:07 |
| 35km | 00:42:47 | 03:48:56 | 7749 | 5275 | 2452 | 9.17 / 06:32 | 10:28:56 |
| 40km | 00:44:18 | 04:33:16 | 7889 | 5301 | 2458 | 8.78 / 06:49 | 11:13:16 |
| Finish | 00:15:54 | 04:49:11 | 5970 | 4137 | 2016 | 8.73 / 06:52 | 11:29:12 |
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