15th September 2019 | Cape Town, Western Cape, South Africa
EN

Sanlam Cape Town Marathon (2019)

Manqoba MBONAMBI (#4042)
Club: RCS GUGULETU AC
Finished
GUN TIME:  03:43:40
Place
1558  OF 9587
Male
1374  OF 6276
Senior
779  OF 2870
NET TIME:   03:42:34
Place
1559  OF 9587
Male
1375  OF 6276
Senior
785  OF 2870

Run

Location Split Race Time Pos Male Senior Speed/Pace TOD
5km 00:26:15 00:27:22 2222 1950 1047 10.96 / 05:28 07:07:22
10km 00:26:04 00:53:27 2466 2170 1182 11.22 / 05:20 07:33:27
15km 00:26:15 01:19:44 2347 2075 1143 11.28 / 05:18 07:59:44
20km 00:25:46 01:45:31 2080 1850 1040 11.37 / 05:16 08:25:31
21km 00:05:59 01:51:32 3001 2567 1360 11.29 / 05:18 08:31:32
25km 00:21:25 02:12:59 2286 1983 1100 11.27 / 05:19 08:52:59
30km 00:27:05 02:40:05 1635 1443 808 11.24 / 05:20 09:20:05
35km 00:25:49 03:05:56 936 823 474 11.29 / 05:18 09:45:56
40km 00:26:35 03:32:32 884 751 433 11.29 / 05:18 10:12:32
Finish 00:11:06 03:43:39 866 737 432 11.29 / 05:18 10:23:39

Custom Results

Result Time Pos Div Gen
WPA 03:43:40 607 313 530
South African Runners 03:43:40 1436 718 1268