Sanlam Cape Town Marathon (2019)
Zuko MDWABA (#4058)
Club: RUN ZONE AC
Finished
GUN TIME:
04:04:16
Place
2803
OF
9587
Male
2338
OF
6276
40-49
787
OF
2128
NET TIME:
04:03:15
Place
2833
OF
9587
Male
2360
OF
6276
40-49
791
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:26:30 | 00:27:31 | 2334 | 2039 | 685 | 10.9 / 05:30 | 07:07:31 |
| 10km | 00:25:22 | 00:52:55 | 2111 | 1886 | 611 | 11.33 / 05:17 | 07:32:55 |
| 15km | 00:26:03 | 01:18:59 | 2245 | 1992 | 651 | 11.39 / 05:15 | 07:58:59 |
| 20km | 00:25:48 | 01:44:48 | 2088 | 1858 | 604 | 11.44 / 05:14 | 08:24:48 |
| 21km | 00:05:44 | 01:50:34 | 2251 | 1978 | 649 | 11.39 / 05:15 | 08:30:34 |
| 25km | 00:23:33 | 02:14:09 | 3762 | 3076 | 1050 | 11.18 / 05:21 | 08:54:09 |
| 30km | 00:31:35 | 02:45:45 | 3742 | 3001 | 1014 | 10.85 / 05:31 | 09:25:45 |
| 35km | 00:34:21 | 03:20:08 | 4430 | 3318 | 1145 | 10.49 / 05:43 | 10:00:08 |
| 40km | 00:30:53 | 03:51:01 | 2367 | 1883 | 631 | 10.38 / 05:46 | 10:31:01 |
| Finish | 00:13:13 | 04:04:15 | 2786 | 2123 | 720 | 10.34 / 05:48 | 10:44:15 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:04:16 | 2602 | 741 | 2169 |
Social Share