Sanlam Cape Town Marathon (2019)
Simphiwe MHLONGO (#4084)
Club: FOURWAYS ROAD RUNNER
Finished
GUN TIME:
03:56:15
Place
2263
OF
9587
Male
1928
OF
6276
Senior
1058
OF
2870
NET TIME:
03:55:40
Place
2317
OF
9587
Male
1971
OF
6276
Senior
1084
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:25:15 | 00:25:50 | 1732 | 1555 | 876 | 11.6 / 05:10 | 07:05:51 |
| 10km | 00:25:19 | 00:51:11 | 2070 | 1847 | 1028 | 11.72 / 05:07 | 07:31:11 |
| 15km | 00:25:43 | 01:16:55 | 2071 | 1854 | 1044 | 11.7 / 05:07 | 07:56:55 |
| 20km | 00:25:41 | 01:42:37 | 2036 | 1814 | 1022 | 11.69 / 05:07 | 08:22:37 |
| 21km | 00:05:44 | 01:48:22 | 2238 | 1967 | 1092 | 11.62 / 05:09 | 08:28:22 |
| 25km | 00:21:06 | 02:09:30 | 2065 | 1815 | 1018 | 11.58 / 05:10 | 08:49:30 |
| 30km | 00:32:20 | 02:41:52 | 4137 | 3270 | 1649 | 11.11 / 05:23 | 09:21:52 |
| 35km | 00:29:32 | 03:11:25 | 2312 | 1896 | 1036 | 10.97 / 05:28 | 09:51:25 |
| 40km | 00:31:18 | 03:42:45 | 2540 | 2006 | 1072 | 10.77 / 05:34 | 10:22:45 |
| Finish | 00:13:27 | 03:56:14 | 3038 | 2292 | 1199 | 10.69 / 05:36 | 10:36:14 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:56:15 | 2094 | 975 | 1788 |
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