Sanlam Cape Town Marathon (2019)
Zwelakhe MHLONGO (#4085)
Club: MOSSEL BAY HARRIERS
Finished
GUN TIME:
03:57:22
Place
2344
OF
9587
Male
1990
OF
6276
40-49
673
OF
2128
NET TIME:
03:56:12
Place
2355
OF
9587
Male
2002
OF
6276
40-49
671
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:27 | 00:29:38 | 3415 | 2862 | 969 | 10.12 / 05:55 | 07:09:38 |
| 10km | 00:26:25 | 00:56:04 | 2697 | 2349 | 772 | 10.69 / 05:36 | 07:36:05 |
| 15km | 00:27:30 | 01:23:36 | 3213 | 2746 | 919 | 10.76 / 05:34 | 08:03:37 |
| 20km | 00:26:48 | 01:50:26 | 2646 | 2306 | 770 | 10.86 / 05:31 | 08:30:26 |
| 21km | 00:05:51 | 01:56:19 | 2592 | 2260 | 763 | 10.83 / 05:32 | 08:36:19 |
| 25km | 00:21:42 | 02:18:02 | 2470 | 2129 | 710 | 10.86 / 05:31 | 08:58:02 |
| 30km | 00:28:29 | 02:46:32 | 2222 | 1901 | 633 | 10.8 / 05:33 | 09:26:32 |
| 35km | 00:29:20 | 03:15:54 | 2224 | 1830 | 608 | 10.71 / 05:35 | 09:55:54 |
| 40km | 00:28:54 | 03:44:49 | 1570 | 1289 | 439 | 10.67 / 05:37 | 10:24:49 |
| Finish | 00:12:30 | 03:57:21 | 2051 | 1639 | 553 | 10.64 / 05:38 | 10:37:21 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:57:22 | 2170 | 632 | 1845 |
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