Sanlam Cape Town Marathon (2019)
Douglas MICHAEL (#4086)
Finished
GUN TIME:
04:48:27
Place
5724
OF
9587
Male
4276
OF
6276
50-59
592
OF
969
NET TIME:
04:47:15
Place
5950
OF
9587
Male
4402
OF
6276
50-59
612
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:13 | 00:31:25 | 4675 | 3714 | 490 | 9.54 / 06:17 | 07:11:26 |
| 10km | 00:30:22 | 01:01:49 | 5479 | 4281 | 578 | 9.7 / 06:10 | 07:41:49 |
| 15km | 00:31:35 | 01:33:26 | 5776 | 4464 | 614 | 9.63 / 06:13 | 08:13:26 |
| 20km | 00:31:33 | 02:05:01 | 5619 | 4324 | 597 | 9.59 / 06:15 | 08:45:01 |
| 21km | 00:06:57 | 02:11:59 | 5738 | 4392 | 619 | 9.54 / 06:17 | 08:51:59 |
| 25km | 00:24:52 | 02:36:52 | 4656 | 3675 | 486 | 9.56 / 06:16 | 09:16:53 |
| 30km | 00:33:00 | 03:09:54 | 4463 | 3475 | 456 | 9.47 / 06:19 | 09:49:54 |
| 35km | 00:34:22 | 03:44:17 | 4433 | 3321 | 425 | 9.36 / 06:24 | 10:24:18 |
| 40km | 00:43:15 | 04:27:34 | 7550 | 5119 | 751 | 8.96 / 06:41 | 11:07:34 |
| Finish | 00:20:50 | 04:48:26 | 9031 | 5908 | 913 | 8.75 / 06:51 | 11:28:26 |
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