Sanlam Cape Town Marathon (2019)
Dale MILLAR (#4090)
Club: K-WAY VOB ATHLETIC CLUB
Finished
GUN TIME:
03:59:26
Place
2511
OF
9587
Male
2119
OF
6276
40-49
713
OF
2128
NET TIME:
03:58:43
Place
2587
OF
9587
Male
2178
OF
6276
40-49
728
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:26:32 | 00:27:15 | 2355 | 2055 | 692 | 11 / 05:27 | 07:07:15 |
| 10km | 00:26:36 | 00:53:52 | 2815 | 2442 | 813 | 11.13 / 05:23 | 07:33:53 |
| 15km | 00:26:33 | 01:20:27 | 2530 | 2216 | 730 | 11.18 / 05:21 | 08:00:27 |
| 20km | 00:26:39 | 01:47:07 | 2542 | 2223 | 746 | 11.2 / 05:21 | 08:27:07 |
| 21km | 00:05:49 | 01:52:58 | 2491 | 2178 | 726 | 11.15 / 05:22 | 08:32:58 |
| 25km | 00:21:23 | 02:14:22 | 2258 | 1961 | 649 | 11.16 / 05:22 | 08:54:23 |
| 30km | 00:28:45 | 02:43:09 | 2362 | 2007 | 671 | 11.03 / 05:26 | 09:23:09 |
| 35km | 00:30:05 | 03:13:16 | 2536 | 2065 | 693 | 10.86 / 05:31 | 09:53:16 |
| 40km | 00:32:14 | 03:45:31 | 2894 | 2254 | 770 | 10.64 / 05:38 | 10:25:31 |
| Finish | 00:13:52 | 03:59:25 | 3574 | 2641 | 903 | 10.55 / 05:41 | 10:39:25 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:59:26 | 1034 | 283 | 865 |
| South African Runners | 03:59:26 | 2329 | 670 | 1966 |
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