Sanlam Cape Town Marathon (2019)
Khanya MKOKO (#4106)
Club: RCS GUGULETU AC
Finished
GUN TIME:
03:58:41
Place
2414
OF
9587
Male
2039
OF
6276
40-49
685
OF
2128
NET TIME:
03:57:19
Place
2443
OF
9587
Male
2069
OF
6276
40-49
691
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:34 | 00:30:56 | 4265 | 3438 | 1147 | 9.69 / 06:11 | 07:10:57 |
| 10km | 00:26:15 | 00:57:13 | 2574 | 2252 | 737 | 10.48 / 05:43 | 07:37:13 |
| 15km | 00:26:30 | 01:23:44 | 2494 | 2190 | 721 | 10.74 / 05:34 | 08:03:44 |
| 20km | 00:26:45 | 01:50:31 | 2613 | 2278 | 763 | 10.85 / 05:31 | 08:30:31 |
| 21km | 00:05:54 | 01:56:27 | 2746 | 2371 | 806 | 10.81 / 05:32 | 08:36:27 |
| 25km | 00:21:40 | 02:18:09 | 2452 | 2114 | 704 | 10.85 / 05:31 | 08:58:09 |
| 30km | 00:30:45 | 02:48:55 | 3310 | 2696 | 908 | 10.65 / 05:37 | 09:28:55 |
| 35km | 00:28:54 | 03:17:50 | 1994 | 1651 | 546 | 10.61 / 05:39 | 09:57:50 |
| 40km | 00:28:36 | 03:46:28 | 1462 | 1205 | 413 | 10.59 / 05:39 | 10:26:28 |
| Finish | 00:12:11 | 03:58:40 | 1724 | 1395 | 467 | 10.58 / 05:40 | 10:38:41 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:58:41 | 978 | 265 | 817 |
| South African Runners | 03:58:41 | 2237 | 644 | 1891 |
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