Sanlam Cape Town Marathon (2019)
Sduduzo MNCWANGO (#4114)
Club: NWPL ATHLETICS CLUB
Finished
GUN TIME:
03:53:34
Place
2055
OF
9587
Male
1770
OF
6276
Senior
977
OF
2870
NET TIME:
03:52:00
Place
2031
OF
9587
Male
1754
OF
6276
Senior
973
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:26:38 | 00:28:11 | 2385 | 2081 | 1111 | 10.63 / 05:38 | 07:08:12 |
| 10km | 00:27:28 | 00:55:41 | 3530 | 2975 | 1564 | 10.77 / 05:34 | 07:35:41 |
| 15km | 00:27:21 | 01:23:03 | 3102 | 2664 | 1426 | 10.83 / 05:32 | 08:03:03 |
| 20km | 00:26:45 | 01:49:50 | 2612 | 2277 | 1229 | 10.92 / 05:29 | 08:29:50 |
| 21km | 00:05:50 | 01:55:42 | 2540 | 2216 | 1203 | 10.89 / 05:30 | 08:35:42 |
| 25km | 00:21:08 | 02:16:51 | 2078 | 1827 | 1023 | 10.96 / 05:28 | 08:56:51 |
| 30km | 00:27:31 | 02:44:24 | 1802 | 1577 | 880 | 10.94 / 05:28 | 09:24:24 |
| 35km | 00:27:31 | 03:11:56 | 1433 | 1229 | 691 | 10.94 / 05:29 | 09:51:56 |
| 40km | 00:28:50 | 03:40:48 | 1546 | 1269 | 714 | 10.86 / 05:31 | 10:20:48 |
| Finish | 00:12:44 | 03:53:33 | 2281 | 1787 | 968 | 10.81 / 05:32 | 10:33:33 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:53:34 | 1897 | 900 | 1637 |
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