Sanlam Cape Town Marathon (2019)
Kwanele MNGCEKE (#4116)
Club: SA RESERVE BANK MARATHON CLUB
Finished
GUN TIME:
04:24:44
Place
3968
OF
9587
Male
3159
OF
6276
40-49
1083
OF
2128
NET TIME:
04:24:02
Place
4086
OF
9587
Male
3221
OF
6276
40-49
1103
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:26:05 | 00:26:46 | 2126 | 1877 | 632 | 11.2 / 05:21 | 07:06:46 |
| 10km | 00:27:25 | 00:54:12 | 3479 | 2942 | 976 | 11.06 / 05:25 | 07:34:12 |
| 15km | 00:30:13 | 01:24:26 | 4886 | 3907 | 1312 | 10.65 / 05:37 | 08:04:26 |
| 20km | 00:31:50 | 01:56:17 | 5811 | 4440 | 1495 | 10.31 / 05:48 | 08:36:18 |
| 21km | 00:06:37 | 02:02:56 | 4777 | 3782 | 1276 | 10.24 / 05:51 | 08:42:56 |
| 25km | 00:25:50 | 02:28:48 | 5337 | 4097 | 1394 | 10.08 / 05:57 | 09:08:48 |
| 30km | 00:35:00 | 03:03:49 | 5468 | 4095 | 1399 | 9.79 / 06:07 | 09:43:49 |
| 35km | 00:33:03 | 03:36:54 | 3835 | 2950 | 997 | 9.68 / 06:11 | 10:16:54 |
| 40km | 00:34:39 | 04:11:35 | 3959 | 2946 | 1021 | 9.53 / 06:17 | 10:51:35 |
| Finish | 00:13:06 | 04:24:43 | 2659 | 2033 | 684 | 9.54 / 06:17 | 11:04:43 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:24:44 | 3701 | 1020 | 2946 |
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