Sanlam Cape Town Marathon (2019)
Mpomo MOKOENA (#4140)
Club: PHELI ROAD CLUB
Finished
GUN TIME:
04:47:30
Place
5630
OF
9587
Male
4217
OF
6276
50-59
582
OF
969
NET TIME:
04:47:01
Place
5924
OF
9587
Male
4386
OF
6276
50-59
607
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:25:30 | 00:25:59 | 1850 | 1652 | 157 | 11.54 / 05:11 | 07:05:59 |
| 10km | 00:28:32 | 00:54:33 | 4284 | 3493 | 449 | 10.99 / 05:27 | 07:34:33 |
| 15km | 00:32:20 | 01:26:55 | 6282 | 4743 | 670 | 10.35 / 05:47 | 08:06:55 |
| 20km | 00:33:20 | 02:00:17 | 6794 | 4999 | 729 | 9.97 / 06:00 | 08:40:17 |
| 21km | 00:06:56 | 02:07:14 | 5690 | 4364 | 613 | 9.9 / 06:03 | 08:47:14 |
| 25km | 00:29:27 | 02:36:43 | 7469 | 5301 | 791 | 9.57 / 06:16 | 09:16:43 |
| 30km | 00:34:44 | 03:11:29 | 5360 | 4025 | 560 | 9.4 / 06:22 | 09:51:29 |
| 35km | 00:37:41 | 03:49:11 | 6051 | 4291 | 612 | 9.16 / 06:32 | 10:29:11 |
| 40km | 00:40:58 | 04:30:11 | 6851 | 4709 | 683 | 8.88 / 06:45 | 11:10:11 |
| Finish | 00:17:16 | 04:47:29 | 7179 | 4888 | 712 | 8.78 / 06:49 | 11:27:29 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:47:30 | 5256 | 544 | 3939 |
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