Sanlam Cape Town Marathon (2019)
Thabo MOKOTONG (#4146)
Club: ENTSIKA ATHLETIC CLUB
Finished
GUN TIME:
03:44:09
Place
1576
OF
9587
Male
1390
OF
6276
40-49
459
OF
2128
NET TIME:
03:43:26
Place
1595
OF
9587
Male
1407
OF
6276
40-49
463
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:23:29 | 00:24:12 | 1062 | 980 | 317 | 12.39 / 04:50 | 07:04:12 |
| 10km | 00:24:15 | 00:48:29 | 1519 | 1378 | 450 | 12.37 / 04:50 | 07:28:29 |
| 15km | 00:25:16 | 01:13:46 | 1837 | 1656 | 534 | 12.2 / 04:55 | 07:53:46 |
| 20km | 00:25:13 | 01:39:01 | 1807 | 1630 | 523 | 12.11 / 04:57 | 08:19:01 |
| 21km | 00:05:32 | 01:44:34 | 1741 | 1573 | 514 | 12.04 / 04:58 | 08:24:34 |
| 25km | 00:20:44 | 02:05:19 | 1844 | 1636 | 539 | 11.96 / 05:00 | 08:45:20 |
| 30km | 00:27:21 | 02:32:42 | 1732 | 1520 | 502 | 11.78 / 05:05 | 09:12:42 |
| 35km | 00:27:59 | 03:00:42 | 1635 | 1395 | 471 | 11.62 / 05:09 | 09:40:42 |
| 40km | 00:30:03 | 03:30:46 | 2037 | 1636 | 548 | 11.38 / 05:16 | 10:10:46 |
| Finish | 00:13:20 | 03:44:08 | 2909 | 2201 | 748 | 11.26 / 05:19 | 10:24:08 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:44:09 | 1454 | 424 | 1284 |
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