Sanlam Cape Town Marathon (2019)
Thembalethu MONA (#4160)
Club: NEDBANK RUNNING CLUB WP
Finished
GUN TIME:
03:54:19
Place
2104
OF
9587
Male
1808
OF
6276
Senior
993
OF
2870
NET TIME:
03:53:52
Place
2171
OF
9587
Male
1861
OF
6276
Senior
1027
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:23:44 | 00:24:11 | 1145 | 1051 | 619 | 12.4 / 04:50 | 07:04:11 |
| 10km | 00:24:15 | 00:48:28 | 1522 | 1381 | 800 | 12.37 / 04:50 | 07:28:28 |
| 15km | 00:24:37 | 01:13:07 | 1573 | 1430 | 827 | 12.3 / 04:52 | 07:53:07 |
| 20km | 00:24:52 | 01:38:01 | 1680 | 1518 | 873 | 12.24 / 04:54 | 08:18:01 |
| 21km | 00:05:28 | 01:43:30 | 1624 | 1469 | 840 | 12.17 / 04:55 | 08:23:30 |
| 25km | 00:21:04 | 02:04:35 | 2037 | 1789 | 1002 | 12.03 / 04:59 | 08:44:35 |
| 30km | 00:28:04 | 02:32:41 | 2049 | 1762 | 974 | 11.78 / 05:05 | 09:12:41 |
| 35km | 00:32:38 | 03:05:21 | 3612 | 2812 | 1435 | 11.32 / 05:17 | 09:45:21 |
| 40km | 00:34:29 | 03:39:51 | 3861 | 2881 | 1448 | 10.91 / 05:29 | 10:19:51 |
| Finish | 00:14:25 | 03:54:18 | 4239 | 3035 | 1549 | 10.78 / 05:33 | 10:34:18 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:54:19 | 1944 | 915 | 1674 |
Social Share