Sanlam Cape Town Marathon (2019)
Phetogo MONAISA (#4161)
Club: SUNNINGHILL STRIDERS
Finished
GUN TIME:
03:45:32
Place
1629
OF
9587
Male
1436
OF
6276
40-49
476
OF
2128
NET TIME:
03:44:31
Place
1638
OF
9587
Male
1441
OF
6276
40-49
473
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:02 | 00:28:03 | 2605 | 2255 | 757 | 10.69 / 05:36 | 07:08:03 |
| 10km | 00:26:18 | 00:54:23 | 2617 | 2287 | 749 | 11.03 / 05:26 | 07:34:23 |
| 15km | 00:26:40 | 01:21:04 | 2614 | 2281 | 759 | 11.09 / 05:24 | 08:01:05 |
| 20km | 00:26:20 | 01:47:26 | 2335 | 2063 | 685 | 11.16 / 05:22 | 08:27:26 |
| 21km | 00:05:47 | 01:53:14 | 2375 | 2082 | 688 | 11.12 / 05:23 | 08:33:14 |
| 25km | 00:20:34 | 02:13:50 | 1759 | 1565 | 508 | 11.2 / 05:21 | 08:53:50 |
| 30km | 00:26:28 | 02:40:19 | 1474 | 1306 | 426 | 11.22 / 05:20 | 09:20:20 |
| 35km | 00:26:22 | 03:06:43 | 1119 | 976 | 324 | 11.24 / 05:20 | 09:46:43 |
| 40km | 00:27:05 | 03:33:49 | 997 | 845 | 283 | 11.22 / 05:20 | 10:13:49 |
| Finish | 00:11:40 | 03:45:31 | 1251 | 1038 | 348 | 11.2 / 05:21 | 10:25:31 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:45:32 | 1502 | 441 | 1326 |
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