Sanlam Cape Town Marathon (2019)
Sfundiso MQADI (#4203)
Club: FOURWAYS ROAD RUNNER
Finished
GUN TIME:
04:29:22
Place
4360
OF
9587
Male
3408
OF
6276
Senior
1727
OF
2870
NET TIME:
04:28:50
Place
4486
OF
9587
Male
3493
OF
6276
Senior
1768
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:42 | 00:29:15 | 3610 | 3003 | 1560 | 10.25 / 05:51 | 07:09:15 |
| 10km | 00:29:39 | 00:58:56 | 4954 | 3934 | 1981 | 10.18 / 05:53 | 07:38:56 |
| 15km | 00:27:35 | 01:26:33 | 3281 | 2796 | 1495 | 10.39 / 05:46 | 08:06:33 |
| 20km | 00:29:52 | 01:56:27 | 4565 | 3665 | 1849 | 10.3 / 05:49 | 08:36:27 |
| 21km | 00:06:26 | 02:02:54 | 4286 | 3478 | 1775 | 10.25 / 05:51 | 08:42:55 |
| 25km | 00:24:11 | 02:27:07 | 4188 | 3376 | 1717 | 10.19 / 05:53 | 09:07:07 |
| 30km | 00:37:26 | 03:04:35 | 6627 | 4762 | 2259 | 9.75 / 06:09 | 09:44:35 |
| 35km | 00:34:41 | 03:39:18 | 4591 | 3415 | 1695 | 9.57 / 06:15 | 10:19:18 |
| 40km | 00:35:18 | 04:14:38 | 4276 | 3127 | 1551 | 9.42 / 06:21 | 10:54:38 |
| Finish | 00:14:42 | 04:29:21 | 4592 | 3264 | 1642 | 9.37 / 06:23 | 11:09:22 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:29:22 | 4068 | 1614 | 3184 |
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