Sanlam Cape Town Marathon (2019)
Isaac MQOQWA (#4204)
Club: HONEY LOTUS AC
Finished
GUN TIME:
05:16:07
Place
7401
OF
9587
Male
5217
OF
6276
50-59
780
OF
969
NET TIME:
05:14:02
Place
7473
OF
9587
Male
5261
OF
6276
50-59
785
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:57 | 00:31:02 | 3835 | 3137 | 391 | 9.66 / 06:12 | 07:11:02 |
| 10km | 00:32:12 | 01:03:15 | 7018 | 5119 | 750 | 9.48 / 06:19 | 07:43:15 |
| 15km | 00:35:26 | 01:38:42 | 8091 | 5674 | 859 | 9.11 / 06:34 | 08:18:43 |
| 20km | 00:36:06 | 02:14:50 | 8038 | 5642 | 861 | 8.89 / 06:44 | 08:54:50 |
| 21km | 00:08:00 | 02:22:51 | 7907 | 5544 | 846 | 8.82 / 06:48 | 09:02:51 |
| 25km | 00:30:09 | 02:53:02 | 7707 | 5426 | 808 | 8.66 / 06:55 | 09:33:02 |
| 30km | 00:40:49 | 03:33:52 | 7729 | 5356 | 809 | 8.41 / 07:07 | 10:13:52 |
| 35km | 00:41:11 | 04:15:04 | 7272 | 5025 | 743 | 8.23 / 07:17 | 10:55:05 |
| 40km | 00:43:16 | 04:58:22 | 7558 | 5124 | 752 | 8.04 / 07:27 | 11:38:22 |
| Finish | 00:17:42 | 05:16:06 | 7443 | 5046 | 742 | 7.99 / 07:30 | 11:56:06 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:16:07 | 6931 | 731 | 4876 |
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