Sanlam Cape Town Marathon (2019)
Thelma NAUDE (#4245)
Club: WEST COAST ATHLETICS CLUB
Finished
GUN TIME:
04:17:33
Place
3548
OF
9587
Female
675
OF
3311
50-59
78
OF
440
NET TIME:
04:16:52
Place
3654
OF
9587
Female
711
OF
3311
50-59
77
OF
440
Run
| Location | Split | Race Time | Pos | Female | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:36 | 00:28:17 | 2926 | 422 | 46 | 10.6 / 05:39 | 07:08:17 |
| 10km | 00:27:36 | 00:55:54 | 3634 | 587 | 61 | 10.73 / 05:35 | 07:35:54 |
| 15km | 00:28:26 | 01:24:21 | 3868 | 644 | 69 | 10.66 / 05:37 | 08:04:21 |
| 20km | 00:28:40 | 01:53:03 | 3904 | 676 | 74 | 10.61 / 05:39 | 08:33:03 |
| 21km | 00:06:16 | 01:59:20 | 3833 | 666 | 71 | 10.55 / 05:40 | 08:39:20 |
| 25km | 00:23:09 | 02:22:31 | 3509 | 621 | 62 | 10.52 / 05:42 | 09:02:31 |
| 30km | 00:31:52 | 02:54:24 | 3889 | 792 | 88 | 10.32 / 05:48 | 09:34:25 |
| 35km | 00:32:43 | 03:27:09 | 3653 | 818 | 88 | 10.13 / 05:55 | 10:07:09 |
| 40km | 00:35:53 | 04:03:04 | 4575 | 1274 | 141 | 9.87 / 06:04 | 10:43:04 |
| Finish | 00:14:27 | 04:17:32 | 4262 | 1214 | 132 | 9.8 / 06:07 | 10:57:32 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:17:33 | 1505 | 30 | 300 |
| South African Runners | 04:17:33 | 3309 | 76 | 629 |
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