Sanlam Cape Town Marathon (2019)
Sabelo NCWANE (#4248)
Club: NEDBANK KWAZULU NATAL
Finished
GUN TIME:
04:28:25
Place
4256
OF
9587
Male
3339
OF
6276
40-49
1136
OF
2128
NET TIME:
04:26:50
Place
4313
OF
9587
Male
3369
OF
6276
40-49
1148
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:20 | 00:29:54 | 3343 | 2810 | 952 | 10.02 / 05:58 | 07:09:55 |
| 10km | 00:27:07 | 00:57:03 | 3210 | 2748 | 920 | 10.51 / 05:42 | 07:37:03 |
| 15km | 00:29:41 | 01:26:46 | 4593 | 3712 | 1238 | 10.37 / 05:47 | 08:06:46 |
| 20km | 00:31:12 | 01:57:59 | 5401 | 4188 | 1417 | 10.17 / 05:53 | 08:37:59 |
| 21km | 00:06:36 | 02:04:36 | 4718 | 3746 | 1265 | 10.11 / 05:56 | 08:44:37 |
| 25km | 00:26:27 | 02:31:05 | 5768 | 4360 | 1487 | 9.92 / 06:02 | 09:11:05 |
| 30km | 00:33:29 | 03:04:36 | 4693 | 3619 | 1236 | 9.75 / 06:09 | 09:44:36 |
| 35km | 00:35:13 | 03:39:50 | 4874 | 3590 | 1238 | 9.55 / 06:16 | 10:19:50 |
| 40km | 00:34:28 | 04:14:19 | 3847 | 2871 | 993 | 9.43 / 06:21 | 10:54:19 |
| Finish | 00:14:04 | 04:28:24 | 3810 | 2794 | 960 | 9.41 / 06:22 | 11:08:24 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:28:25 | 3968 | 1069 | 3118 |
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