Sanlam Cape Town Marathon (2019)
Sipho NDABA (#4249)
Club: THE COUNTRY CLUB JHB
Finished
GUN TIME:
03:43:30
Place
1551
OF
9587
Male
1368
OF
6276
40-49
456
OF
2128
NET TIME:
03:42:33
Place
1556
OF
9587
Male
1372
OF
6276
40-49
451
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:16 | 00:29:13 | 3305 | 2785 | 943 | 10.26 / 05:50 | 07:09:13 |
| 10km | 00:25:31 | 00:54:45 | 2159 | 1925 | 625 | 10.95 / 05:28 | 07:34:45 |
| 15km | 00:25:43 | 01:20:29 | 2074 | 1856 | 600 | 11.18 / 05:21 | 08:00:30 |
| 20km | 00:24:53 | 01:45:24 | 1686 | 1523 | 493 | 11.38 / 05:16 | 08:25:24 |
| 21km | 00:05:21 | 01:50:47 | 1437 | 1297 | 424 | 11.37 / 05:16 | 08:30:47 |
| 25km | 00:20:16 | 02:11:04 | 1600 | 1434 | 466 | 11.44 / 05:14 | 08:51:04 |
| 30km | 00:26:23 | 02:37:28 | 1443 | 1277 | 414 | 11.43 / 05:14 | 09:17:28 |
| 35km | 00:26:57 | 03:04:27 | 1277 | 1107 | 365 | 11.38 / 05:16 | 09:44:27 |
| 40km | 00:27:23 | 03:31:52 | 1075 | 906 | 305 | 11.32 / 05:17 | 10:11:52 |
| Finish | 00:11:36 | 03:43:29 | 1188 | 985 | 328 | 11.3 / 05:18 | 10:23:29 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:43:30 | 1429 | 421 | 1262 |
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