Sanlam Cape Town Marathon (2019)
Mduduzi NDLANGAMANDLA (#4251)
Club: SOUTH AFRICAN BREWERIES ATHLETIC CLUB
Finished
GUN TIME:
04:08:12
Place
2979
OF
9587
Male
2461
OF
6276
Senior
1308
OF
2870
NET TIME:
04:07:24
Place
3026
OF
9587
Male
2497
OF
6276
Senior
1330
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:00 | 00:27:48 | 2587 | 2241 | 1188 | 10.78 / 05:33 | 07:07:48 |
| 10km | 00:27:19 | 00:55:08 | 3409 | 2895 | 1520 | 10.88 / 05:30 | 07:35:08 |
| 15km | 00:27:06 | 01:22:16 | 2931 | 2532 | 1358 | 10.93 / 05:29 | 08:02:16 |
| 20km | 00:26:30 | 01:48:47 | 2429 | 2131 | 1169 | 11.02 / 05:26 | 08:28:48 |
| 21km | 00:06:01 | 01:54:49 | 3055 | 2599 | 1375 | 10.97 / 05:28 | 08:34:50 |
| 25km | 00:21:49 | 02:16:40 | 2550 | 2187 | 1201 | 10.97 / 05:28 | 08:56:41 |
| 30km | 00:30:03 | 02:46:44 | 3009 | 2487 | 1311 | 10.79 / 05:33 | 09:26:45 |
| 35km | 00:32:26 | 03:19:12 | 3517 | 2749 | 1408 | 10.54 / 05:41 | 09:59:12 |
| 40km | 00:34:15 | 03:53:28 | 3732 | 2801 | 1419 | 10.27 / 05:50 | 10:33:28 |
| Finish | 00:14:41 | 04:08:11 | 4564 | 3245 | 1637 | 10.17 / 05:53 | 10:48:11 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:08:12 | 2770 | 1209 | 2287 |
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