Sanlam Cape Town Marathon (2019)
Luthando NDZAMBO (#4263)
Club: MADIBAZNMU ATHLETIC CLUB
Finished
GUN TIME:
04:47:16
Place
5616
OF
9587
Male
4208
OF
6276
Senior
2057
OF
2870
NET TIME:
04:46:02
Place
5833
OF
9587
Male
4332
OF
6276
Senior
2117
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:26:49 | 00:28:03 | 2471 | 2152 | 1144 | 10.68 / 05:36 | 07:08:04 |
| 10km | 00:27:39 | 00:55:44 | 3682 | 3084 | 1615 | 10.76 / 05:34 | 07:35:44 |
| 15km | 00:29:31 | 01:25:17 | 4496 | 3644 | 1864 | 10.55 / 05:41 | 08:05:17 |
| 20km | 00:29:01 | 01:54:19 | 4081 | 3350 | 1717 | 10.49 / 05:42 | 08:34:19 |
| 21km | 00:07:55 | 02:02:15 | 7814 | 5490 | 2556 | 10.3 / 05:49 | 08:42:16 |
| 25km | 00:30:03 | 02:32:20 | 7672 | 5408 | 2530 | 9.84 / 06:05 | 09:12:20 |
| 30km | 00:41:39 | 03:14:01 | 7952 | 5471 | 2537 | 9.27 / 06:28 | 09:54:01 |
| 35km | 00:40:44 | 03:54:47 | 7111 | 4944 | 2324 | 8.94 / 06:42 | 10:34:47 |
| 40km | 00:37:11 | 04:31:59 | 5290 | 3737 | 1817 | 8.82 / 06:47 | 11:11:59 |
| Finish | 00:15:15 | 04:47:15 | 5242 | 3661 | 1801 | 8.79 / 06:49 | 11:27:15 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:47:16 | 5242 | 1921 | 3930 |
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