Sanlam Cape Town Marathon (2019)
Sandile NGEMA (#4285)
Club: SPAR CHESTERVILLE AC
Finished
GUN TIME:
03:43:29
Place
1550
OF
9587
Male
1367
OF
6276
Senior
775
OF
2870
NET TIME:
03:43:05
Place
1577
OF
9587
Male
1393
OF
6276
Senior
796
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:23:22 | 00:23:46 | 1034 | 953 | 565 | 12.62 / 04:45 | 07:03:46 |
| 10km | 00:23:27 | 00:47:14 | 1184 | 1085 | 647 | 12.7 / 04:43 | 07:27:14 |
| 15km | 00:24:05 | 01:11:21 | 1305 | 1190 | 701 | 12.61 / 04:45 | 07:51:21 |
| 20km | 00:26:14 | 01:37:37 | 2298 | 2032 | 1122 | 12.29 / 04:52 | 08:17:37 |
| 21km | 00:05:22 | 01:43:00 | 1460 | 1320 | 760 | 12.23 / 04:54 | 08:23:00 |
| 25km | 00:23:04 | 02:06:06 | 3461 | 2861 | 1500 | 11.89 / 05:02 | 08:46:06 |
| 30km | 00:27:37 | 02:33:45 | 1837 | 1606 | 895 | 11.7 / 05:07 | 09:13:45 |
| 35km | 00:29:21 | 03:03:07 | 2238 | 1840 | 1003 | 11.46 / 05:13 | 09:43:07 |
| 40km | 00:28:18 | 03:31:26 | 1368 | 1136 | 639 | 11.35 / 05:17 | 10:11:26 |
| Finish | 00:12:00 | 03:43:28 | 1516 | 1231 | 695 | 11.3 / 05:18 | 10:23:28 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:43:29 | 1428 | 714 | 1261 |
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