Sanlam Cape Town Marathon (2019)
Godfrey NGONYAMA (#4288)
Club: SESHENG ATHLETIC CLUB
Finished
GUN TIME:
04:08:15
Place
2985
OF
9587
Male
2467
OF
6276
Senior
1311
OF
2870
NET TIME:
04:07:02
Place
3010
OF
9587
Male
2488
OF
6276
Senior
1325
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:26:59 | 00:28:13 | 2577 | 2234 | 1185 | 10.63 / 05:38 | 07:08:13 |
| 10km | 00:25:58 | 00:54:12 | 2413 | 2126 | 1159 | 11.06 / 05:25 | 07:34:12 |
| 15km | 00:27:33 | 01:21:47 | 3249 | 2775 | 1484 | 11 / 05:27 | 08:01:47 |
| 20km | 00:26:33 | 01:48:21 | 2465 | 2161 | 1181 | 11.07 / 05:25 | 08:28:22 |
| 21km | 00:06:15 | 01:54:38 | 3784 | 3134 | 1620 | 10.99 / 05:27 | 08:34:38 |
| 25km | 00:23:59 | 02:18:38 | 4035 | 3270 | 1667 | 10.81 / 05:32 | 08:58:38 |
| 30km | 00:31:21 | 02:50:00 | 3595 | 2905 | 1497 | 10.58 / 05:40 | 09:30:01 |
| 35km | 00:33:08 | 03:23:10 | 3864 | 2967 | 1511 | 10.33 / 05:48 | 10:03:10 |
| 40km | 00:32:35 | 03:55:46 | 3024 | 2339 | 1220 | 10.17 / 05:53 | 10:35:46 |
| Finish | 00:12:27 | 04:08:14 | 1996 | 1598 | 878 | 10.17 / 05:53 | 10:48:15 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:08:15 | 2776 | 1212 | 2293 |
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