Sanlam Cape Town Marathon (2019)
Yalezwa NGXANGANE (#4292)
Club: STRAND ATHLETIC CLUB
Finished
GUN TIME:
05:01:06
Place
6712
OF
9587
Female
1867
OF
3311
Senior
1003
OF
1697
NET TIME:
05:00:22
Place
6851
OF
9587
Female
1922
OF
3311
Senior
1040
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:21 | 00:28:05 | 2797 | 391 | 235 | 10.67 / 05:37 | 07:08:05 |
| 10km | 00:29:09 | 00:57:16 | 4675 | 936 | 546 | 10.47 / 05:43 | 07:37:16 |
| 15km | 00:29:58 | 01:27:16 | 4754 | 928 | 553 | 10.31 / 05:49 | 08:07:16 |
| 20km | 00:32:40 | 01:59:57 | 6349 | 1582 | 867 | 10 / 05:59 | 08:39:58 |
| 21km | 00:07:35 | 02:07:34 | 7253 | 2053 | 1094 | 9.87 / 06:04 | 08:47:34 |
| 25km | 00:28:09 | 02:35:44 | 6856 | 1888 | 1009 | 9.63 / 06:13 | 09:15:44 |
| 30km | 00:39:53 | 03:15:39 | 7448 | 2236 | 1178 | 9.2 / 06:31 | 09:55:39 |
| 35km | 00:43:57 | 03:59:38 | 8127 | 2661 | 1383 | 8.76 / 06:50 | 10:39:38 |
| 40km | 00:43:40 | 04:43:20 | 7681 | 2485 | 1283 | 8.47 / 07:05 | 11:23:20 |
| Finish | 00:17:44 | 05:01:05 | 7464 | 2407 | 1271 | 8.38 / 07:09 | 11:41:05 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:01:06 | 3058 | 446 | 892 |
| South African Runners | 05:01:06 | 6285 | 947 | 1756 |
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