Sanlam Cape Town Marathon (2019)
Zandisile NGXONONO (#4293)
Club: TINARHA ATHLETICS CLUB
Finished
GUN TIME:
04:14:11
Place
3330
OF
9587
Male
2719
OF
6276
40-49
913
OF
2128
NET TIME:
04:12:05
Place
3324
OF
9587
Male
2712
OF
6276
40-49
909
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:26:56 | 00:29:02 | 2537 | 2206 | 741 | 10.33 / 05:48 | 07:09:02 |
| 10km | 00:26:43 | 00:55:46 | 2898 | 2508 | 838 | 10.75 / 05:34 | 07:35:46 |
| 15km | 00:27:32 | 01:23:20 | 3241 | 2768 | 923 | 10.79 / 05:33 | 08:03:20 |
| 20km | 00:27:27 | 01:50:49 | 3106 | 2652 | 883 | 10.82 / 05:32 | 08:30:49 |
| 21km | 00:06:05 | 01:56:55 | 3264 | 2746 | 939 | 10.77 / 05:34 | 08:36:55 |
| 25km | 00:22:56 | 02:19:53 | 3391 | 2808 | 950 | 10.72 / 05:35 | 08:59:53 |
| 30km | 00:30:16 | 02:50:10 | 3110 | 2558 | 871 | 10.57 / 05:40 | 09:30:10 |
| 35km | 00:32:50 | 03:23:02 | 3710 | 2873 | 976 | 10.34 / 05:48 | 10:03:02 |
| 40km | 00:35:43 | 03:58:46 | 4475 | 3241 | 1123 | 10.05 / 05:58 | 10:38:46 |
| Finish | 00:15:23 | 04:14:10 | 5394 | 3758 | 1292 | 9.93 / 06:02 | 10:54:11 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:14:11 | 3101 | 860 | 2531 |
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